What is Eco-Therapy?

Ecotherapy is rooted in the understanding that humans have connection with the natural world. This approach recognizes the equal relationship between nature and human psychology, emphasizing the therapeutic benefits of spending time outdoors and engaging in nature. Whether it’s a leisurely walk in the woods, or simply sitting by a babbling brook, ecotherapy encourages individuals share and trust in natural environments to promote mental, emotional, and spiritual well-being.

Research has shown that ecotherapy interventions can lead to significant improvements in mood, self-esteem, and overall quality of life. By integrating nature-based activities, eco-therapists empower individuals to tap into their own resilience and discover new paths to healing.

Benefits of Ecotherapy

1. Reduced Stress and Anxiety: Studies have shown that spending time in nature can lower cortisol levels, the hormone associated with stress, and calm symptoms of anxiety. Ecotherapy provides individuals with a calming and serene environment where they can decompress and find inner peace.
2. Improved Mood and Emotional Resilience: Nature has a big effect on our mood and emotional state. Engaging in outdoor activities stimulates the release of endorphins, the body’s natural feel-good chemicals, leading to improved mood and a greater sense of happiness. Ecotherapy helps individuals build emotional resilience and cope more effectively with life’s challenges.
3. Enhanced Self-Awareness and Mindfulness: Nature offers a unique opportunity for self-reflection and introspection. By immersing oneself in natural surroundings, individuals can improve mindfulness and deepen their connection with their inner selves. Ecotherapy promotes self-awareness, helping individuals understand their thoughts, feelings, and behaviors.
4. Connection with the Natural World: In today’s society, many people feel disconnected from nature. Ecotherapy provides a space for individuals to rekindle their relationship with the natural world and develop a sense of appreciation for the environment. This connection with nature creates feelings of connection and belonging.

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. It is an entire therapy model that has been proven to be highly effective for those who have experienced trauma. 

EMDR therapy is founded on the basis that our emotional well-being is interwoven with our physical (somatic) state. Therefore, EMDR employs a body-based technique called bilateral simulation during which a therapist will guide a client through eye movements, tones, or taps in order to move a memory that has been incorrectly stored to a more functional part of the brain.

During trauma our brain processes and stores memories incorrectly. This incorrect storage can lead to past memories feeling very present. Related or unrelated stimuli in the present can lead to clients reacting as they did at the time of trauma. The brain feels if the past disturbing event is happening currently.

EMDR therapy corrects this mis-storage so that the painful memories associated with the trauma lose their charge. The client can react to stimuli in the present without the past interfering. 

I am not currently taking clients for EMDR services. Please check back soon, or email me for additional information.

What is Personal Development Counselling?

Personal Development Counseling is a collaborative journey of self-discovery and growth, guiding you towards realizing your full potential and leading a more fulfilling life. Through compassionate support and evidence-based techniques, this form of therapy empowers you to explore your innermost thoughts, feelings, and aspirations.

By fostering self-awareness and understanding, you gain insight into your strengths, challenges, and opportunities for growth. With my guidance you will embark on a path of personal transformation, overcoming obstacles, developing coping skills, and cultivating resilience along the way. Whether navigating life transitions, seeking to improve relationships, or striving for professional fulfillment, Personal Development Counseling provides a safe and supportive space for individuals to explore, learn, and evolve towards their desired goals.

Benefits of Personal Development Counselling

1. Self-Discovery: Gain a deeper understanding of yourself, your values, beliefs, and motivations.
2. Increased Self-Awareness: Develop insight into your thoughts, emotions, and behaviors, leading to greater self-awareness.
3. Improved Relationships: Enhance communication skills, empathy, and emotional intelligence, fostering healthier and more fulfilling relationships.
4. Increased Confidence: Build self-confidence and self-esteem, allowing you to pursue opportunities with courage and conviction.
5. Better Decision Making: Develop critical thinking skills and learn to make informed decisions aligned with your values and aspirations.
6. Increased Resilience: Cultivate resilience and adaptability, enabling you to bounce back from setbacks and navigate life’s ups and downs with greater ease.
7. Personal Growth: Experience ongoing personal growth and development, leading to a more fulfilling and meaningful life.